Weigh In record (no journal entry) for 17 July 2015
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1362 kcal
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Fat: 49.49g | Prot: 49.57g | Carb: 177.69g.
Breakfast: Coffee Bean Americano, Nestle French Vanilla Coffee Creamer. Lunch: Wendy's Crispy Chicken Sandwich (Kids' Meal). Dinner: Garlic Roll, Lasagna with Meat. Snacks/Other: Snyder's of Hanover The Pounder White Corn Tortilla Chips, Publix Corn Muffin. more...
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losing 1.4 lb a week
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