loveaic's Journal, 01 August 2011

A mid summer vacation(+2 lbs) and birthday parties(+2 lbs) have led me to a gain. But my fitness has not suffered. I worked out 6 of 9 days on my vacation and maintained level 3-4 of Power 90. What is my problem with food? If it's there, I must eat it. If it's not there, I do not miss it and I am fine. I am able to keep my house free of junk food for the most part and have an occasional treat. But like last night brownies at a bbq and I can't just have one. I ate 3 squares over a 30 minute period. Ugh! Anyway...I have a goal to get below 140 in time for my birthday at the end of September and also start P90X in the next couple of weeks or so too. I can do it!!
146.8 lb Lost so far: 18.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet loveaic's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



loveaic's weight history


loveaic's Recent Activity

loveaic's Own Activity

No recent activity.

loveaic's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
DJ Beecher recorded a Journal Entry and a Weigh In at 160.0 lb.
peterpahl recorded a Weigh In at 202.6 lb.
JJisFit4AA updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IAFarmBoy recorded a Weigh In at 204.0 lb.