loveaic's Journal, 01 August 2011

A mid summer vacation(+2 lbs) and birthday parties(+2 lbs) have led me to a gain. But my fitness has not suffered. I worked out 6 of 9 days on my vacation and maintained level 3-4 of Power 90. What is my problem with food? If it's there, I must eat it. If it's not there, I do not miss it and I am fine. I am able to keep my house free of junk food for the most part and have an occasional treat. But like last night brownies at a bbq and I can't just have one. I ate 3 squares over a 30 minute period. Ugh! Anyway...I have a goal to get below 140 in time for my birthday at the end of September and also start P90X in the next couple of weeks or so too. I can do it!!
146.8 lb Lost so far: 18.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet loveaic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for loveaic's own diet



loveaic's weight history


loveaic's Recent Activity

loveaic's Own Activity

No recent activity.

loveaic's Buddies

hunny3080 recorded a Weigh In at 247.8 lb.
mars2kids commented on raneezy's Journal Entry.

Other Member Diet Recent Activity

lucasfelipe262 recorded a Weigh In at 110.2 lb.
eyadmaaitah updated their Food Diary.
dmartin01 recorded a Weigh In at 160.0 lb.
apa1069 recorded a Weigh In at 213.2 lb.
Sugar Waffle supported ClassicRocker's Journal Entry.
mspete recorded a Journal Entry and a Weigh In at 240.0 lb.
bcolley40 recorded a Weigh In at 230.0 lb.
buckmccalla recorded a Weigh In at 201.1 lb.