sandfossg's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015
129.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2015:
405 kcal Fat: 16.00g | Prot: 58.00g | Carb: 7.00g.   Lunch: Yard House Grilled Chicken Caesar Salad. more...
losing 2.8 lb a week



     
 

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