Weigh In record (no journal entry) for 16 July 2015
|
160.0 lb
Lost so far: 80.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
838 kcal
|
Fat: 29.82g | Prot: 61.39g | Carb: 87.08g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Pure Protein Shake 23 - Vanilla Creme, Polaner Sugar Free Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Lee's weight history
|