oneaquarius's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

129.6 lb Lost so far: 12.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:

258 kcal

Fat: 6.51g | Prot: 4.42g | Carb: 48.53g. Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), safeway MAPLE BROWN SUGAR OATMEAL INSTANT. more...

1503 kcal

Activities & Exercise: Stationary Bike - 17 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 26 minutes. more...

losing 1.4 lb a week

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oneaquarius's Journal, 16 July 2015

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