Weigh In record (no journal entry) for 16 July 2015
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1102 kcal
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Fat: 31.86g | Prot: 64.41g | Carb: 152.55g.
Breakfast: Trader Joe's Chia Seeds, Chobani Greek Yogurt Peach on The Bottom. Lunch: Arnold 100% Whole Grain Sandwich Thins, Gardein Lightly Breaded Turk'y Cutlet. Dinner: Quinoa (Cooked), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleBanana, Sargento Light Mozzarella String Cheese, Kale Chips. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 1 hour. more...
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losing 0.0 lb a week
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