Weigh In record (no journal entry) for 16 July 2015
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1022 kcal
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Fat: 26.20g | Prot: 59.63g | Carb: 137.85g.
Breakfast: Clover Fat Free Long Life Milk, Future Life Smart Food. Lunch: Parmalat Plain Low Fat Yoghurt. Snacks/Other: Low Fat Milk, Bananas. more...
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losing 15.4 lb a week
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straathond's weight history
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