mandrex's Journal, 16 July 2015

196.0 lb Lost so far: 21.2 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 61.73g | Prot: 80.58g | Carb: 79.27g.   Breakfast: Coffee, Atkins Day Break Chocolate Chip Crisp. Lunch: Steggles Chicken Wraps Sweet Chilli. Dinner: Jarlsberg Cheese, Woolworths Creamy Potato Salad, Roast Beef. Snacks/Other: Bickford's Diet Lime Cordial, Woolworths Mineral Water, Beer. more...

3615 kcal

Activities & Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...