Weigh In record (no journal entry) for 15 July 2015
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142.8 lb
Lost so far: 37.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1098 kcal
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Fat: 63.05g | Prot: 82.85g | Carb: 49.40g.
Breakfast: Merex Fresh Blueberries, Egg White, Cooked Broccoli (Fat Added in Cooking). Lunch: Peach, Celery , Roasted Cornish Game Hen (Skin Eaten). more...
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losing 7.0 lb a week
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