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Yesterday was the last day of the Low Carb 30 Day Keto diet. I lost a total of 13 pounds. Now I'm back to just Low Carb/Paleo eating. Might not lose as fast now but it's healthy. And if you try, you can make about anything you like using substitute ingredients. I like Breakfast Pizza, and cheesecake. Really the sky's the limit.
Diet Calendar Entry for 15 July 2015:
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592 kcal
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Fat: 40.66g | Prot: 46.46g | Carb: 26.19g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bacon, Egg, Albertsons Heavy Whipping Cream, Tillamook Shredded Sharp Cheddar Cheese. more...
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