Weigh In record (no journal entry) for 15 July 2015
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167.9 lb
Lost so far: 5.1 lb.
Still to go: 38.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2015:
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1348 kcal
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Fat: 78.51g | Prot: 80.65g | Carb: 92.57g.
Breakfast: Great Value Whole Natural Almonds, Egg, Whole Foods Market Nectarines, Advocare Spark on The Go. Lunch: Lettuce, Blackberries, Harris Teeter Blueberries, Jennie-O 99% Lean Ground Turkey, Guacamole. Dinner: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing & Herb Vinaigrette (Half). Snacks/Other: Little Salad Bar Original Hummus, The Biggest Loser Celery Sticks, Stop & Shop Baby Carrots. more...
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losing 8.8 lb a week
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