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In the last year I went back to school to finish my bachelor's degree and really let myself go. I wasn't working out, barely keeping track of what I was eating, and eating crap all the time. Fast forward to last week, I wasn't feeling to well, and decided to goto the Doctor. I was concerned that my blood pressure was up, and that I may have been becoming diabetic.
Somehow, my blood pressure is text book. The doctor himself took my BP 4 times sitting up and 1 time laying down. Each time it was coming back around 118/72 118/74 118/70 120/80, and laying down it actually went down a bit to 112/68 .. So he was very happy with my BP. He did say that regardless of how much muscle i'm carrying, I need to get my weight down. I weighed in at the doctor at 407.5 pounds. I know for a fact that a month ago I weighed probably closer to 415-420. So I am happy to say that I am getting back on track.
My glucose when I went into the doctors office was 100, and that was around 2:30pm, about 3 hours after I had last eaten. So I'm happy thats looking good, however I won't truly know for sure until I get my blood work back this week. I appreciate the support that I have received from this site in the past, and look forward to it as I continue my journey to health.
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403.5 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2534 kcal
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Fat: 92.76g | Prot: 147.48g | Carb: 290.55g.
Breakfast: Cream Cheese Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Home Fries, Feta Cheese, Egg, Cinnamon Raisin Bagels. Lunch: Cooked Summer Squash (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Basmati Rice. Dinner: Cooked Summer Squash (Fat Added in Cooking), Basmati Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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5419 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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