phenchick's Journal, 14 July 2015

First goal weight 175LBs
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2015:
600 kcal Fat: 27.00g | Prot: 19.00g | Carb: 66.50g.   Breakfast: Panera Bread Plain Bagel, Philadelphia Original Cream Cheese. Snacks/Other: Ralphs Whole Raw Almonds. more...
2771 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Driving - 25 minutes, Desk Work - 14 hours. more...
on diet phenchick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phenchick's weight history


phenchick's Recent Activity

phenchick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cvpeachy recorded a Weight Entry at 180.0 lb.
edharp recorded a Weight Entry at 194.2 lb.
Rob8609 recorded a Weight Entry at 250.4 lb.
jonfoster1 recorded a Weight Entry at 188.6 lb.
ika abdoola supported murnipholepel's Journal Entry.
robinsavngr commented on their Journal Entry.
angiebaby162 recorded a Journal Entry and a Weight Entry at 207.8 lb.
Clever757 recorded a Journal Entry and a Weight Entry at 174.8 lb.