phenchick's Journal, 14 July 2015

First goal weight 175LBs
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2015:
600 kcal Fat: 27.00g | Prot: 19.00g | Carb: 66.50g.   Breakfast: Panera Bread Plain Bagel, Philadelphia Original Cream Cheese. Snacks/Other: Ralphs Whole Raw Almonds. more...
2771 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Driving - 25 minutes, Desk Work - 14 hours. more...
on diet phenchick's own diet  

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