phenchick's Journal, 14 July 2015

First goal weight 175LBs
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2015:
600 kcal Fat: 27.00g | Prot: 19.00g | Carb: 66.50g.   Breakfast: Panera Bread Plain Bagel, Philadelphia Original Cream Cheese. Snacks/Other: Ralphs Whole Raw Almonds. more...
2771 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Driving - 25 minutes, Desk Work - 14 hours. more...
on diet phenchick's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


phenchick's weight history

phenchick's Recent Activity

phenchick's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported From371to184's Journal Entry.
8Patty commented on Jeaninek9's Journal Entry.
RebeccaCole recorded a Journal Entry and a Weight Entry at 163.0 lb.
RoyBoy432 recorded a Weight Entry at 220.0 lb.
kevincollins updated their Food Diary.
psychmaster recorded a Weight Entry at 266.2 lb.
goode3 recorded a Weight Entry at 160.0 lb.
webbrc updated their Food Diary.