Weigh In record (no journal entry) for 14 July 2015
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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348 kcal
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Fat: 2.50g | Prot: 5.63g | Carb: 77.61g.
Breakfast: Hy-Vee Old Fashioned Oatmeal, Mariani Premium Dried Cherries, Honey . more...
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gaining 4.5 lb a week
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45poundlooser's weight history
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