Weigh In record (no journal entry) for 14 July 2015
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1437 kcal
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Fat: 93.21g | Prot: 92.81g | Carb: 33.62g.
Breakfast: Bongards Pepperjack Cheese, Hillshire Farm Beef Summer Sausage, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Drumstick (Skin Not Eaten), Dole Classic Cole Slaw Mix, Hellmann's Light Mayonnaise. Snacks/Other: New Planet 3R Raspberry Ale, Kroger Pork Rinds. more...
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gaining 0.1 lb a week
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