rshah's Journal, 13 July 2015

120.0 lb Lost so far: 6.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 18.00g | Prot: 6.00g | Carb: 30.00g.   Breakfast: trader joe's kale and cauliflower curry salad. more...

1527 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...