mlj7356's Journal, 13 July 2015

379.2 lb Lost so far: 48.8 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 97.08g | Prot: 55.54g | Carb: 147.99g.   Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage Biscuit (Regular). Lunch: Dr. Pepper Dr. Pepper (16 oz), Potato French Fries, Chicken Wing with Hot Pepper Sauce. Snacks/Other: La Martinique True French Vinaigrette, Cucumber (Peeled), Roma Tomatoes. more...

4786 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...