Weigh In record (no journal entry) for 13 July 2015
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186.6 lb
Lost so far: 120.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1489 kcal
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Fat: 55.81g | Prot: 73.83g | Carb: 174.59g.
Breakfast: Thomas' Everything Bagel, Reduced Fat Peanut Butter, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Saltgrass Steak House Steak Salad. Dinner: Del Taco Chips and Salsa (Small), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Rice. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Starbucks Mocha Frappuccino Light (Grande), Kirkland Signature Walnuts, Snyder's of Hanover Mini Pretzels, Cranberries. more...
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2075 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...
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gaining 2.2 lb a week
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MarkInPS's weight history
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