Weigh In record (no journal entry) for 13 July 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1121 kcal
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Fat: 72.24g | Prot: 32.36g | Carb: 90.56g.
Breakfast: Nutella Hazelnut Spread, Gala Apples, Jif Extra Crunchy Peanut Butter. Lunch: Ready Pac Salad. Snacks/Other: Nutella Hazelnut Spread. more...
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gaining 0.5 lb a week
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