Weigh In record (no journal entry) for 13 July 2015
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191.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2015:
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2464 kcal
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Fat: 107.22g | Prot: 119.94g | Carb: 259.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Miss Vickie's Jalapeno Potato Chips, Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Cosi Korean BBQ Pork Bowl. Snacks/Other: Minute Maid Apple Juice (Bottle), Apple Pie, Bananas, Dry Roasted Almonds (with Salt Added). more...
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3388 kcal
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Activities & Exercise:
Soccer - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Desk Work - 13 hours, Standing - 2 hours. more...
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gaining 3.5 lb a week
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