Weigh In record (no journal entry) for 31 July 2011
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130.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1354 kcal
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Fat: 28.36g | Prot: 92.81g | Carb: 156.08g.
Breakfast: Toasted Whole Wheat Bread, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Trop50 Juice (50% Less Sugar, Some Pulp), Lowfat Strawberry Kefir, Vibrant Health Green - Vibrance Powder. Lunch: Stuffed Grape Leaves, Traditional Hummus, Chicken Kabob Plate. Snacks/Other: Grapefruit Juice, Vodka (90 Proof), Genuine Draft Light Beer. more...
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1854 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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