djnm's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015
158.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2015:
181 kcal Fat: 3.68g | Prot: 6.11g | Carb: 32.09g.   Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. more...
gaining 0.5 lb a week

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