RABurns's Journal, 13 July 2015

206.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 82.50g | Prot: 70.96g | Carb: 261.58g.   Breakfast: Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Shane's Rib Shack Cole Slaw, Big Dad Pulled Pork Sandwich, Coke (22 oz). Dinner: Buttermilk Reduced Fat Cultured, Cornbread (Dry Mix, Prepared). more...

2281 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...