healthymomma's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015

Diet Calendar Entry for 13 July 2015:
1286 kcal Fat: 82.87g | Prot: 105.65g | Carb: 40.86g.   Breakfast: Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Atkins Milk Chocolate Delight Shake. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Grilled Chicken Fillet, Wendy's Caesar Side Salad (No Croutons). Dinner: Boston Market Creamed Spinach, Boston Market Green Beans (3.2 oz), Boston Market 1/4 White Rotisserie Chicken. Snacks/Other: Almonds. more...

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