Weigh In record (no journal entry) for 13 July 2015
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1948 kcal
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Fat: 64.51g | Prot: 205.39g | Carb: 136.18g.
Breakfast: Q ekstra lett melk, Bjørn havremel, Mandelmel (Fettredusert økologisk), REMA 1000 Blåbær Syltetøy, Q ekstra lett melk, Butter (Salted), Egg. Lunch: Red Tomatoes, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Q ekstra lett melk, Strawberries, Strawberries, Lindahls Grekisk Naturell Yoghurt, America's Choice Natural Almonds, Fast Whey Protein powder - Vanilla. more...
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3143 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 45 minutes, Standing - 1 hour, Resting - 3 hours and 55 minutes. more...
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gaining 13.9 lb a week
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