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Working more closely on meeting RDI recommendations and walking to elevate heartbeat
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305.0 lb
Lost so far: 2.0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2011:
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1947 kcal
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Fat: 47.37g | Prot: 103.14g | Carb: 301.71g.
Breakfast: grapes, nectarine, silk light chocolate, Super B-Complex, silk light vanilla, banana, special k red berries. Lunch: banana, CNLA HRVST MARG, Healthfull 10 Grain Bread. Dinner: Vegetarian Chili (with Meat Substitute). more...
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3803 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Shopping - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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