straathond's Journal, 13 July 2015

Lets try this again
246.9 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2015:
1504 kcal Fat: 66.39g | Prot: 112.01g | Carb: 118.77g.   Breakfast: SPAR Fat Free Long Life Milk, Future Life Smart Food. Lunch: Walnuts, Extra Virgin Olive Oil, Grilled Chicken, Cucumber (with Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Butternut Winter Squash, Woolworths Balsamic Vinegar, Bananas. Snacks/Other: Checkers Beef Biltong. more...
gaining 1.1 lb a week

2 Supporters    Support   

Comments 
Don't give my bru... 
13 Jul 15 by member: montie32
Don't give my bru... 
13 Jul 15 by member: montie32

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



straathond's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.