zack0273's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
287.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
on diet Bill Phillip's Body For Life   losing 0.4 lb a week

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Joy Reagan recorded a Weigh In at 141.0 lb.
Lunchables recorded a Weigh In at 174.8 lb.
sonyavf recorded a Weigh In at 169.0 lb.