Weigh In record (no journal entry) for 12 July 2015
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202.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1407 kcal
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Fat: 68.99g | Prot: 76.35g | Carb: 115.57g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Alvarado Street Bakery Essential Flax Seed Bread, All Whites 100% Liquid Egg Whites, Alvarado Street Bakery Essential Flax Seed Bread, Kerrygold Pure Irish Butter, Egg, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Kimchee, Kerrygold Pure Irish Butter, Kimchi, Best Foods Real Mayonnaise, Sourdough Bread, Deli Turkey or Chicken Breast Meat. Dinner: Ore-Ida Tater Tots. more...
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2748 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 8 hours and 50 minutes, Desk Work - 2 hours, Driving - 3 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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