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Slow and steady. I like my graph again. I'm eating very well. Kristin sent me a very good yoga video. I'll be going to the hospital with Bill for the next several days as he's getting a new hip. There's a nice salad place just down the road that I plan on frequenting and its a nice little walk to it too, so I think I'll be able to keep on losing. Send good thoughts to my husband, who just wants to get back on his bicycle. Love you buddies!
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
Good luck with Bill's surgery!
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I just wanted to offer a bit of anecdotal post hip replacement surgery encouragement- my brother- 65, is an avid cyclist. He rode 3500 miles in the last 12 months-starting a few months after surgery. He just finished the Elephant Rock ride and will do the Copper Triangle in August- 3 passes over 10000 feet. Hip surgery did not slow him down in the least. Good luck to your husband!
12 Jul 15 by member: Katred12
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Good luck to your husband Kim - just to let you know when my mother had hip surgery when she was alive it was very successful and the physical peopke had her walking excellent!
12 Jul 15 by member: pwrestlephoto
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12 Jul 15 by member: snezica
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Another loss-good job, kim. I have gained a few due to careless eating. I was feeling yucky too. Why? Today, I was back on track with a smoothie, lots of water, etc. Lots of exercise and spent a lot of time outside in the heat. It was a very nice weekend.
12 Jul 15 by member: kmcollins
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