Weigh In record (no journal entry) for 12 July 2015
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1003 kcal
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Fat: 45.77g | Prot: 56.04g | Carb: 95.98g.
Breakfast: Coffee (Brewed From Grounds), Sugar Packet, French Vanilla Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Nonfat Yogurt - Vanilla, BBQ Chicken Wings. Dinner: Red Raspberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Pineapple Chunks in 100% Pineapple Juice, Smoked Pork Sausage. more...
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3184 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Nice drop Kathy and you're in orange again.
12 Jul 15 by member: snezica
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