scottle's Journal, 11 July 2015

Weigh In record (no journal entry) for 11 July 2015
149.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2015:
1283 kcal Fat: 47.71g | Prot: 99.21g | Carb: 113.88g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Alexis Whole Wheat Greek Pita Flat Bread, Egg. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Kraft Fat Free Miracle Whip, Vlasic Dill Relish, Celery . Dinner: Strawberries, Trader Joe's Cilantro Salad Dressing, Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Oil Popped White Popcorn. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 7.0 lb a week



     
 

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