Weigh In record (no journal entry) for 11 July 2015
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349.0 lb
Lost so far: 3.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1424 kcal
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Fat: 38.14g | Prot: 36.53g | Carb: 240.36g.
Breakfast: Lilly's Hummus, Amy's Roasted Vegetable Pizza (No Cheese). Lunch: Valued Naturals Crystallized Ginger, Bananas, Blueberries, Peach, Maille Whole Grain Dijon Mustard, Bertolli Olive Oil, Pompeian White Wine Vinegar, Cooked Celery, Shallots, Red Potatoes (Flesh and Skin). Dinner: Private Selection Shelled Edamame, Dole Romaine Lettuce, Dole Broccoli Slaw, Sesame Paste (Sesame Butter Made From Whole Seeds), Ancient Harvest Quinoa Spaghetti Style Pasta. Snacks/Other: Honey, Spectrum Chia Seeds, Private Selection Frozen Red Raspberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 0.4 lb a week
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