Weigh In record (no journal entry) for 11 July 2015
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273.4 lb
Lost so far: 71.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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589 kcal
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Fat: 23.24g | Prot: 8.60g | Carb: 96.57g.
Breakfast: Stroehmann King White Bread, earth balance organic buttery spread original whipped, Calavo Avocado, Banana, Strawberries, Bananas. more...
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gaining 0.3 lb a week
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