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FBS only 90 today! :)
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1481 kcal
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Fat: 105.12g | Prot: 99.20g | Carb: 45.06g.
Breakfast: avocado, green tea, bacon. Lunch: dole spring mix, garlic ranch, bell pepper, grape tomatoes, mushroom, swiss cheese. Dinner: smart balance, avocado, onion, cabbage, roast chicken. Snacks/Other: butter, roast chicken, mim. more...
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losing 1.0 lb a week
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