Weigh In record (no journal entry) for 11 July 2015
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235.1 lb
Lost so far: 54.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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378 kcal
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Fat: 6.00g | Prot: 29.66g | Carb: 52.72g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, General Mills Multigrain Cheerios, Designer Whey Chocolate Whey Protein Powder, Alta Dena Fat Free Skim Milk, Blueberries (Unsweetened, Frozen). more...
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losing 5.3 lb a week
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Mike Williams's weight history
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