Weigh In record (no journal entry) for 10 July 2015
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2802 kcal
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Fat: 110.25g | Prot: 163.75g | Carb: 307.35g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Blue & Roquefort Cheese Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Watermelon, Apples, #12 Beach Club, Pringles Original Potato Crisps, Milk (Nonfat), Six Star Whey Isolate Plus. Lunch: Dairy Queen Peanut Butter Bash. more...
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5123 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 16 minutes, Sleeping - 9 hours and 30 minutes, Standing - 6 hours, Sitting - 2 hours and 30 minutes, Resting - 44 minutes. more...
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losing 1.0 lb a week
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-Diablo's weight history
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