Weigh In record (no journal entry) for 10 July 2015
|
322.0 lb
Lost so far: 27.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2015:
|
2078 kcal
|
Fat: 155.50g | Prot: 146.90g | Carb: 25.48g.
Breakfast: Dakota Style Sunflower Seed Kernels, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Boar's Head Sandwich Style Pepperoni. Lunch: Kraft Mayo, Broccoli, Pork Roasts (Top Loin, Boneless). Dinner: Kraft Mayo, Broccoli, Pork Roasts (Top Loin, Boneless). Snacks/Other: Dakota Style Jumbo Sunflower Seeds, Splenda No Calorie Sweetener Packets. more...
|
|
3750 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duce3425's weight history
|