Weigh In record (no journal entry) for 10 July 2015
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223.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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3471 kcal
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Fat: 111.28g | Prot: 196.62g | Carb: 434.10g.
Breakfast: SciVation Vanilla Whey Protein, Milk (Nonfat), General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios, Milk (Nonfat), SciVation Vanilla Whey Protein. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo), Puerto Rican Style Rice with Stewed Beans, Fried Plantain. Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet, Milk (Nonfat), SciVation Vanilla Whey Protein, Quaker Instant Oatmeal - Plain, Lance Captain's Wafers Grilled Cheese Crackers, Bananas. more...
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gaining 0.2 lb a week
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