jwhite03's Journal, 10 July 2015

Ate 1.5 cups of kale and 4 cups of cabbage slaw with sugar free Raspberry yogurt dressing yesterday.
132.6 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 9.8 lb a week



     
 

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jwhite03 recorded a Weight Entry at 144.2 lb.
jwhite03 recorded a Weight Entry at 143.4 lb.
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