courttris's Journal, 31 July 2011

Two weight classes this week. Starting twice weekly personal training plus MSC at the gym. Need to get in cardio as well.
168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
2333 kcal Fat: 90.22g | Prot: 89.97g | Carb: 299.72g.   Breakfast: Egg, Spinach (Chopped or Leaf, Frozen) , Classic Cheddar Jack Cheese, Black Bean Dip. Lunch: stir-fry vegetables, curry sauce, curry sauce, brown rice, broccoli. Dinner: Cheese Original Crust Pizza (Large). Snacks/Other: Cream Cheese Creamy Home-Style Frosting, Zucchini Cake. more...
on diet courttris's own diet   losing 1.0 lb a week

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