Weigh In record (no journal entry) for 10 July 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1467 kcal
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Fat: 48.81g | Prot: 111.13g | Carb: 170.67g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) . Lunch: Quaker Quaker Oats Quick 1-minute, Cooked Egg White. Dinner: Quinoa (Cooked), Culinary Treasures Roasted Garlic & Chili Aioli, Lettuce Salad with Assorted Vegetables, Logan's Roadhouse French Fries, Chicken Breast. Snacks/Other: Chapman's Chocolate Caramel Cup Ice cream, Red Sweet Pepper, Dannon Light & Fit Greek - Vanilla, Quest Cookies & Cream Protein Bar. more...
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gaining 0.3 lb a week
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