Weigh In record (no journal entry) for 10 July 2015
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160.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1704 kcal
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Fat: 86.20g | Prot: 171.79g | Carb: 48.72g.
Breakfast: Tyson Foods Deli Slices Roast Beef, Watermelon, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Stop & Shop Premium Salad Spring Mix Stop & Shop Premium Salad Spring Mix, Pork Loin (Tenderloin). Dinner: Mozzarella Cheese (Whole Milk), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stop & Shop Swiss Cheese, Tyson Foods Deli Slices Roast Beef, EAS 100% Whey Protein Powder - Chocolate, Stop&Shop/Giant Fat Free Milk, Krave Chili Lime Beef Jerky. more...
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gaining 1.4 lb a week
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