Weigh In record (no journal entry) for 09 July 2015
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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3172 kcal
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Fat: 110.37g | Prot: 139.55g | Carb: 216.22g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Miss Vickie's Jalapeno Potato Chips, Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Stella Artois Lager, Buffalo Wild Wings Chicken Wings. Snacks/Other: Herr's Jalapeno Poppers, Great Value Raisins, Dry Roasted Almonds (with Salt Added), Bananas, Krave Grilled Sweet Teriyaki Pork Jerky. more...
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3142 kcal
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Activities & Exercise:
Soccer - 25 minutes, Sleeping - 6 hours, Resting - 2 hours and 35 minutes, Desk Work - 13 hours, Standing - 2 hours. more...
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steady weight
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