Weigh In record (no journal entry) for 09 July 2015
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170.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1202 kcal
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Fat: 47.38g | Prot: 67.13g | Carb: 97.95g.
Breakfast: Egg, Land O'Lakes Butter with Olive Oil, Wild Harvest Mixed Greens & Spinach Salad. Lunch: Sara Lee Oven Roasted Chicken Breast, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Briannas Asagio Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad, wholesome harvest 9 grain & seed. Dinner: Red Robin Ultimate Margarita - Rocks, Mission Restaurant Style Tortilla Chips, Queso Fresco, Shrimp, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Atkins Day Break Cranberry Almond Bar (Atkins), Jack Link's Teriyaki Beef Jerky. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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