Weigh In record (no journal entry) for 09 July 2015
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129.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1588 kcal
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Fat: 25.28g | Prot: 141.15g | Carb: 231.88g.
Breakfast: Infinite Labs CarnoCre, Garelick Farms Over The Moon 1% Low Fat Milk, Sugar. Lunch: Garelick Farms Over The Moon 1% Low Fat Milk, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Dinner: Fresh Express Italian Salad Mix, Cabot Vermont Style No Fat Cottage Cheese, Bush's Best Grillin' Beans Sweet Mesquite, Poultry Meat Sauce, Macaroni. Snacks/Other: Apples, General Mills Chex Mix Traditional, Turkey Hill Dutch Chocolate Premium Ice Cream, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Quest Chocolate Brownie Bar, MRM BCAA + Glutamine, Garelick Farms Over The Moon 1% Low Fat Milk, Sugar. more...
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2231 kcal
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Activities & Exercise:
Resting - 9 hours and 51 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 51 minutes, Standing - 5 hours, Abdominal (Sit Ups) - 18 minutes. more...
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losing 0.3 lb a week
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