default-f1's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

159.8 lb Lost so far: 8.0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

1046 kcal

Fat: 32.47g | Prot: 106.69g | Carb: 62.48g. Breakfast: Stop & Shop Fresh White Grade A Large Eggs, Watermelon. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Pork Loin (Tenderloin), Stop & Shop Premium Salad Spring Mix Stop & Shop Premium Salad Spring Mix. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...

1903 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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default-f1's Journal, 09 July 2015

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