Keith2539's Journal, 09 July 2015

Weigh In record (no journal entry) for 09 July 2015
183.4 lb Lost so far: 6.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2015:
130 kcal Fat: 0.00g | Prot: 1.00g | Carb: 32.00g.   Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie. more...
gaining 4.2 lb a week

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