Alvin Tims's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
239.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.
on diet Bill Phillip's Body For Life   gaining 4.2 lb a week

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marykv added Jenifa75's Homemade Onion Soup recipe to their cook book.
thecarb supported Sugar Waffle's Journal Entry.
Em6262 recorded a Weigh In at 131.8 lb.
HCB supported thecarb's Journal Entry.
adamvarava supported LindaLee14's Journal Entry.
Sugar Waffle supported thecarb's Journal Entry.
Mamabear2918 recorded a Weigh In at 123.4 lb.
zaxius recorded a Weigh In at 201.8 lb.