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taken at midday
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1338 kcal
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Fat: 93.91g | Prot: 29.42g | Carb: 106.16g.
Breakfast: Brazil Nuts, Cashew Nuts, Walnuts, Grapefruit Juice, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Sliced Ham (Extra Lean), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Muesli (Dried Fruit and Nuts), Onions, Olive Oil, Plain Yogurt, Roast Beef. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Digestives. more...
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2108 kcal
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Activities & Exercise:
stair activity - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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